Benjamin Davies

Book this intake call if you are a new athlete, team or anyone else interested in our Youth Sport Performance services. If you can't find a time that works for your schedule, just call the office and… more

Develop – Youth Sport Performance (U10–U15) Our Develop program is built for athletes ready to take the next step in their training by improving strength, speed, and overall athleticism. Athletes… more

Our Perform program is designed for committed athletes looking to train with purpose and maximize their performance. Athletes follow individualized programming within a semi-private environment,… more

Please book an intake call to book this service.

Come tour the facility, chat with one of our Sport Performance experts and find the right program for your athlete! If you don't want to come to the facility, please book Intake Phone Call.

Energy is our high-energy, coach-led group training program focused on metabolic conditioning, fitness, endurance, and full-body training in a motivating and supportive environment. Sessions are… more

Function is our highest level of support within personal training and was previously known as Semi-Private Training. This program combines individualized programming with the energy and… more

Please book an intake call to book this service!

Thinking about joining Wildewood Personal Training services? Come in to see the facility, chat with a professional and see how our programs are the right fit for you. If you don't want to come into… more

Strength is our structured strength-training program focused on helping clients build muscle, improve movement quality, increase confidence in the gym, and create long-term consistency with training.… more

A Styku 3D Body Scan is a quick, non-invasive assessment that creates a detailed 3D model of your body using advanced imaging technology. It provides precise measurements including body fat… more

This is the reassessment for the Perform class. Please only book this if you are a CURRENT client.