Fika Mental HealthSite 8 Comp 17View clinic

Amelia Traer

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CounsellingKeewatin

About Amelia

Accepting New Clients Do you feel like your mind doesn’t slow down, no matter how hard you try? Are you overwhelmed, burnt out, or stuck in patterns that don’t make sense to you? Are you navigating ADHD, anxiety, grief, or chronic health challenges and feeling like you’re doing it on your own? Maybe you’re trying to make sense of who you are, what you need, or how to move forward in a way that actually feels sustainable. Together, we can slow things down, build insight into your experiences, and help you feel more grounded and confident in your day-to-day life. Amelia works with individuals 16+ from diverse cultural, social, and family backgrounds, including 2SLGBTQIA+ and neurodivergent communities, as well as those living with chronic illness or disability. She offers a space that feels affirming, compassionate, and non-judgmental, where you can show up as you are without pressure to have everything figured out. Amelia supports clients with anxiety, stress and burnout, OCD and phobias, ADHD and neurodivergence, grief and loss, life transitions, menstrual health, and the emotional impact of chronic health concerns. Her approach is collaborative and paced with intention, focusing on building self-understanding, emotional regulation, and practical coping strategies that fit your life. Her work draws from evidence-informed approaches including CBT, ACT, DBT, ERP, and mindfulness-based and trauma-informed care. Therapy is always tailored to you, your goals, and your lived experience, with the relationship at the centre of the work. If you’re looking for a space that feels human, supportive, and helpful, you’re welcome to reach out or book a free consultation to see if it feels like a good fit.

Services & prices

11 options across 8 treatments

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Openings checked 19 min ago

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Fri 18 2 openings

2 openings on Fri 18 · 10 in the days ahead

2 openings on Fri 18 · 10 in the days ahead

Morning

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Fika Mental Health

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(587) 287-7995

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