About Allison
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. PLEASE EMAIL connect@seasonspsychotherapy.ca TO INQUIRE AND JOIN MY WAITLIST.
In therapy, I will support your ability to notice and make sense of your human experience. We will work together, at your pace, in an anti-oppressive way, to explore your concerns, identify your needs, heal the parts of you that have been wounded, and integrate them back home to the self.
My therapeutic style is compassion-focused and curiosity-led. I take a client-centred approach to healing. Together, we can integrate a variety of practices into your therapeutic journey, including mindful awareness, body awareness, parts work, breath, visualization, creativity, writing, movement and nature connection. My approach is always trauma-informed and respectful of your unique lived experience. Our work together will be focused on helping you understand your own personal processes, so that you can build a healthy relationship with your emotions, your nervous system, your mind, and your spirit.
In working with me you can expect to spend our first five to ten sessions developing a relationship based on trust so that we can safely begin to explore what is burdening you. The therapeutic relationship is a very important piece of the healing process. Your safety and your trust are very important to me. You are the expert of your own life. I am here to help you create the inner-safety and stability to develop a loving and trusting relationship with yourself.
- Often treats
- AddictionAnxietyCommunicationDepressionGrief, loss, bereavementPost-traumatic stress Disorder (PTSD)Sex, sexuality, intimacyTraumaWorkplace stress
- Sees
- Adults (18+) · Couples · Seniors (65+) · Teens (13-17)
- Trained at
- B.A. · B.Ed. · MACP
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario (CRPO) · Canadian Counselling and Psychotherapy Association (CCPA)
Individual SessionFollow-up
This is a regular 60 minute individual session with your therapist.
3 optionsPartner SessionFollow-up
This is a regular 60 minute partner session with your therapist.
3 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.0118 ratings · Sun Life
Openings checked 34 min ago
Book with Allison
Clinicly never charges you a booking fee.
29 Sept 8 openings
8 openings on 29 Sept · 32 in the days ahead
8 openings on 29 Sept · 32 in the days ahead
Morning
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Prefer the clinic’s own site?seasonspsychotherapy.janeapp.com
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