Allie Holmes
CounsellingBurlington
About Allie
Alexandra Holmes is a registered psychotherapist who specializes in Cognitive-
Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based
Therapy (MBT), Prolonged-Exposure (PE) Therapy, and Trauma-Informed Care.
Alexandra’s approach is rooted in empathy and respect. The goal is to help clients
establish a sense of structure in their lives, as well as improve their overall outlook and
mindset. She utilizes a collaborative approach to therapy, ensuring that her clients are
motivated to establish goals and work towards change.
She received her undergraduate degree at Denison University, where she graduated
Summa Cum Laude with a Bachelor of Arts in Psychology. Alexandra also graduated
with honours from Yorkville University where she completed her Masters of
Counselling Psychology (MACP).
Alexandra has experience working with a wide demographic of clients. She specializes
in trauma and neurodiversity, as she also has 5 years’ experience running Applied
Behavioural Analysis with autistic children. She has experience counselling young
children, teenagers, and adults with a variety of concerns including anxiety,
depression, post-traumatic stress disorder (PTSD), addiction, as well as comorbid
autism and attention deficit hyperactivity disorder (ADHD).
An avid runner and soccer player, Alexandra competed on the varsity women soccer, track and field, and cross-country teams while at Denison University. She
continues to be a positive role model in the sport by dedicating her free time to
refereeing those ages 8 to 60+ years, as well as coaching young children in the hopes
of helping them develop a passion for the sport.
Individal Therapy
Individual TherapyFollow-up
2 optionsConsultationNew patient
Family Therapy
2 optionsOpenings checked 5 hr ago
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Sat 19 14 openings
14 openings on Sat 19 · 51 in the days ahead
14 openings on Sat 19 · 51 in the days ahead
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Healing Within Psychotherapy
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