About Alli
As your mental health therapist, I use a variety of approaches to help us work towards your mental health goals. I hope to make your mental health journey a bit easier, and to equip you with skills and strategies to manage mental health concerns alongside health in the broader picture. I use a flexible and person-centered approach to help you work towards your wellness goals. A key focus of mine is stress management and developing healthy coping strategies.
My goal is to empower my clients to feel capable to manage their mental health and achieve holistic wellness. By being a supportive ear and working together to make changes in support of mental health, I support your journey towards a balanced life.
Top Specialties
- Stress
- Anxiety
- Depression
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- Life Transitions
- Mood Disorders
- Self Esteem
- Women's Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Polyvagal Theory
- Often treats
- AnxietyBody ImageChronic Pain or IllnessCommunicationDepressionEmotion RegulationLonelinessMood disordersPanic disorder
+9 moreShow fewer
Postpartum depressionPregnancy, Prenatal, PostpartumSelf EsteemSocial Anxiety DisorderSocial IsolationStressTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Master of Social Work - Mental Health & Health - University of Toronto · Bachelor of Science - Health Studies - University of Waterloo
- Credentials
- Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- University of Toronto · Ontario College of Social Workers and Social Service Workers
First time, or a new issue
Psychotherapy Meet & Greet
This is an ONLINE appointment. You will receive a secure link to access the video call before your appointment.
Been before
Psychotherapy Couple's Visit
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.568 ratings · Sun Life
Openings checked 4 hr ago
Book with Alli
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Tomorrow 1 opening
1 opening tomorrow · 68 in the days ahead
1 opening tomorrow · 68 in the days ahead
Afternoon
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Free cancellation up to 48 h before
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One Elephant Integrative Health Team
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