Regent Health Centre★ 4.9 (66 reviews)150 Locke St SOpen today until 6:30 PMView clinic

Alisun Dawson

About Alisun

###CERTIFICATIONS - STOTT PILATES® Certified Instructor - trained in Merrithew Fascial Movement - Total BarreTM Qualified Instructor - Personal Training Specialist ###BIO Alisun began her training in various forms of human movement therapy including Pilates at Simon Fraser University in British Columbia in 1996. With a diverse education and 25 years of teaching experience in dance and movement therapy, Alisun enjoys helping people to increase their body awareness, relieve physical pain, and to achieve their health and wellness goals. Alisun has had the pleasure of working with a wide variety of people including athletes, fire fighters, new Moms, retirees, and office workers. She has helped to strengthen and rehabilitate clients with back pain, neck pain, hip and knee replacements, ankle and shoulder injuries, as well as numerous musculo –skeletal injuries and disorders. Alisun trains pre and post natal clients, as well as those suffering from chronic conditions such as scoliosis, osteoporosis, arthritis, fibromyalgia, and various neurological disorders. Some of the benefits of Pilates include injury prevention, pain management, mental wellbeing, improved posture, stability, core and back strength, increased flexibility, balance and coordination. At the end of a PIlates session, you will leave feeling confident, taller, and more energized! Alisun is open to instructing people of all ages and backgrounds. She is thrilled to share her knowledge and to guide others on their paths to health and wellness!

Services & prices

9 options across 9 treatments

All Levels Pilates Matwork with Alisun

This class is open to beginners and intermediate students alike. You will establish core strength and stability, balance and coordination, improve your posture, and heighten your mind-body awareness.…

$2555 min

Fascial Flow & Pilates with Alisun

Explore Fascial Movement Variables such as Bounce, Sense, Expand and Hydrate. These movements will strengthen and hydrate the fascial system to promote muscle glide and an ease of motion. You will…

55 min

Pilates Semi-Private (Trios) Session - 3 people

Trios sessions are much like semi-private sessions, but with 3 people to triple the fun! This is the most cost-effective way to receive individualized attention in a small, mat-based group setting.…

$13550 min

Pilates Semi-Private Session - 2 people

Semi-private pilates sessions are much like private sessions, but with 2 people to double the fun! Bring a friend or partner and work together to achieve your individual fitness goals. We will use a…

$11050 min

Private Pilates Session

During a private pilates session, you will meet with Alisun one-on-one to focus on your individual fitness goals. Whether you are new to Pilates, recovering from an injury, or wanting to improve your…

$10050 min

Therapeutic Exercise Session (CY)

Therapeutic exercise sessions are completed as part of your physiotherapy program with direct guidance from a physiotherapy assistant. After your initial assessment your physiotherapist will discuss…

$10545 min

Therapeutic Exercise Session (JT)

$10545 min

Therapeutic Exercise Session (TH)

$10545 min

Pilates with Alisun

This is a Virtual Pilates class run via Zoom. It is open to beginners and intermediate students alike. You will establish core strength and stability, balance and coordination, improve your posture,…

$2555 min

Openings checked 6 hr ago