About Alexandra
Alex Mueller, B.A., BCAK, CSEP-CPT is passionate about helping people build strength, improve movement, and regain confidence in their bodies. She believes that movement is one of the most powerful tools for improving health, reducing pain, and supporting long-term well-being.
With a Bachelor of Arts in Recreation and Health Education from the University of Victoria, along with certifications as a CrossFit Level 2 Trainer and CSEP Certified Personal Trainer, Alex brings a well-rounded approach to rehabilitation, injury prevention, and performance. As the owner of CrossFit Zone, she has spent years coaching individuals of all ages and abilities, helping them move more efficiently while building strength that carries over into everyday life.
Alex works collaboratively with each client to develop personalized exercise programs that support recovery, improve mobility, and restore confidence after injury or periods of inactivity. Whether you're recovering from surgery, managing chronic pain, returning to sport, or simply looking to move with greater ease, her approach is practical, encouraging, and tailored to your goals.
Clinical Interests
* Exercise Rehabilitation
* Strength & Conditioning
* Injury Prevention
* Mobility & Functional Movement
* Return-to-Sport Programming
* Chronic Pain Management
* Healthy Aging & Active Living
Outside the clinic, Alex enjoys living an active lifestyle, spending time with her loved ones, and making memories with her dogs. She believes that movement should enhance life—not limit it—and is passionate about helping others discover the confidence and freedom that comes from moving well.
Alex looks forward to supporting you on your journey toward stronger movement, improved function, and lasting health.
[Learn More About Alex →](https://microwellness.ca/alex-mueller)
Relaxation Massage | Student Practitioner — Non-RegisteredStudent practitioner
The manual techniques in this treatment are intended to help to reduce muscular tension and alleviate stress. Benefits of a relaxation massage include increased blood circulation and improved…
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Book with Alexandra
Tue 22 1 opening
1 opening on Tue 22 · 1 in the days ahead
1 opening on Tue 22 · 1 in the days ahead
Evening
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Free cancellation up to 24 h before
Only 2 openings aheadWatch
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