Alec Buenaventura

Calling all dads! Bring that father figure in to SWAT Port Credit and get in the best shape of your life with Drew!

The Integrated Assessment is a detailed movement analysis designed to identify both the root cause of your pain, and any areas of dysfunction that could be contributing factors, and utilizes our… more

Kickstart your mornings with Dan Tomazela! Experience the same high-quality attention and results of a 1-on-1 session in our intimate, semi-private group classes. With a focus on mobility, stability,… more

Experience the structure of a 1 on 1 personal training in a small group setting. Our strength & conditioning group class takes you through a series of mobility exercises, transitioning into a… more

This class is specifically designed for the Burlington Centaurs Women’s Rugby Team, with training tailored to support the team’s strength, conditioning, mobility, and overall performance on the… more

Led by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class focuses on restoring joint mobility and releasing tension through mindful movement. Using props such as… more

Guided by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class blends traditional Pilates principles with targeted strengthening exercises. Using props like small… more

Join us at SWAT Health for our Power Hour Group Class for a balanced workout that's prefect for everyone. Led by a certified instructor, it mixes strength, cardio and flexibility exercises in a… more

Experience the same high-quality attention and results of a 1-on-1 session in our intimate, semi-private group classes. With a focus on mobility, stability, and strength, these classes are designed… more

Join us for an evening of movement, connection, and a taste of what's to come on our Italian Retreat! Enjoy a sample of the retreat experience with a guided yoga session, strength training… more