You Therapies YXE★ 5.0 (3 reviews)116b Idylwyld Dr NOpens today at 9:00 AMView clinic

Alana Rabby Dowling

About Alana

Alana is a registered social worker who is passionate about providing a safe, open environment for all people on their journey to healing. In many ways, Alana has always been a social worker- having always carried empathy, intuition, and compassion throughout her life, which has made her the friend everyone can share their troubles with, knowing there is no fear of judgment. SPECIALTIES: Unhealthy and Abusive Relationship Recovery, Trauma and PTSD, Adult ADHD Coaching, Self-Discovery, 2SLGBTQ+ Issues, Connection and Communication in Couples APPROACHES: A.R.T., DBT, Narrative Therapy, Gottman Informed, Trauma-and-Violence-Informed

Often treats: AbuseADHDAnxietyDomestic Abuse or ViolenceEmotion RegulationGrief, loss, bereavementObsessive- Compulsive (OCD)Post-traumatic stress Disorder (PTSD)Self-harming or suicidal behavior
+2 moreShow fewer
TraumaWomen's Issues
Sees: Adults (18+) · Couples · LGBTQ2+ · Teens (13-17)
Trained at: Master's of Social Work, University of Waterloo, 2021 · Bachelor's of Social Work, University of Regina, 2016

Services & prices

18 options across 13 treatments

FREE ConsultNew patient

Free 15 minute consult. Use this session to ask any questions about therapy, the therapist, or to share brief information around your concerns and find out if the therapist is the right choice for…

15 min

Accelerated Resolution Therapy

Accelerated Resolution Therapy is used to process trauma, PTSD, depression, grief, anxiety, and other challenges. Using rapid eye movements, sensation processing and voluntary image replacement,…

$25080 min

Couple's Therapy

For romantic/intimate partners who want to work on communication, connection, and healthy conflict skills.

2 options

$17550 min

Individual Therapy

One-on-one counselling with a licensed social worker or psychotherapist.

2 options

$16550 min

Individual Therapy - Home or Offsite

Therapy at your home or at another location to be decided in consultation with your therapist. Session length includes driving time for therapist.

$22560 min

Integration and Clarity Session

Sessions to support integrating psychedelic journies, finding meaning, tools, and skills to turn lessons into lasting shifts. *Practitioners at You Therapies YXE do not supply psychdelic medicines,…

2 options

50–60 min

Intake SessionNew patient

First session for new clients or clients returning after 2 or more years. Information gathering, development of treatment goals and plans.

2 options

$247.5080 min

Couple's Intake Session

Intake session for new couples, or couples returning after more than 12 months. Information gathering, development of treatment goals and plans.

$262.5080 min

Non-Insured Health Benefits (NIHB) Therapy

For individuals who have access to the NIHB program and have set up NIHB coverage with their practitioner only. Contact practitioner to set up NIHB billing prior to booking NIHB sessions. If NIHB…

2 options

50 min

RegYouLate Together

This group is for neurodiverse adults who want to better understand their unique sensory experiences and how these affect their emotions. You'll learn about different sensory profiles and get tips on…

$175120 min

Reiki Treatment

Reiki treatments support a restoration of balance in energy, deep relaxation, increased mindfulness and connection to self, and reduced stress.

$6560 min

You, Me & ADHD

A group dedicated to helping couples thrive amidst the challenges of ADHD. Our group helps build understanding of how ADHD symptoms impact relationships, while fostering empathy and patience through…

$425120 min

You-Turn: Integration and Clarity Group for Plant and Spirit Medicine Journeys

This group is for adults who have experienced plant and spirit medicine journeys and want to learn more about healing. It offers a friendly space to talk about and think about the meanings and…

$20120 min