Your Health & Wellness Clinic

★ 5.0 (100 reviews)Burlington, ON(416) 277-2357

Accepting new patients
yourhealthandwellnessclinic.com
Next openingToday · 4:30 AM3 openings free today
Listed prices$135–$1505 services list a price
Care offered2 disciplines15 services · 2 practitioners
Last checked7 hr agoopenings, straight from the clinic’s booking calendar
2 notes from the clinic before you bookRead

48 Hour Cancelation Policy

Patients who provide less than 48 hours notice to cancel or reschedule, or miss their appointment, will be charged a cancellation fee on their next visit (We do not bill Insurance companies for your cancelation fee) At the same time if your therapist cancels your appointment within 48hrs your rescheduled appointment will be FREE

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.0100 reviews · Google

Melanie Singh · Google · 4 Jul 2026

I've been to a lot of Pilates studios, and this one truly stands out. The studio is beautiful, clean, and welcoming, and the instructors are knowledgeable, encouraging, and attentive to everyone in the class. They create a supportive environment while still giving you a great workout. Every class leaves me feeling stronger, more energized, and wanting to come back. Whether you're new to Pilates or have been doing it for years, I highly recommend giving this studio a try. It's been a wonderful experience, and I can't recommend it enough!

Jem Business Solutions Inc. · Google · 4 Jul 2026

I’ve been a client of Sumi’s for several years, and I can’t recommend her highly enough. She is incredibly knowledgeable, professional, and genuinely cares about the well-being of every client. Every treatment is personalized, and she always takes the time to understand what my body needs. I consistently leave each appointment feeling better than when I arrived. Sumi and David have created such a warm, welcoming, and professional clinic. From the moment you walk in, you can tell they truly care about providing the best possible experience. The clinic is always clean, relaxing, and inviting. I’m also excited to see them continue to grow by adding Pilates to their services. It’s wonderful to see a clinic that is committed to helping clients improve their health and wellness in so many different ways. If you’re looking for exceptional massage therapy from someone who is skilled, compassionate, and dedicated to her clients, I wholeheartedly recommend Sumi and David. After many years as a client, I can honestly say they’ve earned my trust and my highest recommendation. Thank you Sumi and David! 😊

Jing Lin · Google · 19 Jun 2026

The owner David and Sumi are super nice, very knowledgeable and professional! I have been with them for years, seen them regularly. Sumi’s massage was deep,focused, and relaxing. Highly recommend!

huyền phạm · Google · 18 Jun 2026

I’m so happy I found this Pilates studio! After only one month, I can feel my body getting stronger and my posture improving. The instructors are very supportive and make sure I do the movements correctly. The environment is clean, relaxing, and welcoming. I always leave class feeling better than when I came in

Talisa Bucciarelli · Google · 17 Jun 2026

Great experience! The studio has a welcoming, supportive atmosphere that makes you feel comfortable from the moment you walk in. It’s family-owned, and the instructors are incredibly knowledgeable about muscle function and place a strong emphasis on proper form and technique. They take the time to help you move correctly while supporting your overall fitness goals. Highly recommend!

Ursula McCoy · Google · 16 Jun 2026

As a senior with chronic pain and needing a walker after spinal surgery, I needed help to improve my mobility, strengthen my core and have better flexibility. I haven’t exercised or knew anything about Pilates or Reformer methods. I was anxious and worried in case I couldn’t keep up or do certain exercises . I have since attended 3 reformer sessions and I am very pleased with my young professional instructor Neha. She has given me hope & confidence in learning how to properly exercise, how to breathe & expand my body to strengthen & utilize my legs to the best of my ability. Neha keeps me motivated even when I feel overwhelmed. She is patient & makes modifications for me when needed! I am totally learning the basics & looking forward to getting stronger & able to be more active in my lifestyle. A good instructor understands her student’s ability and I feel very lucky to have Neha as my instructor. I have made progress in my body awareness or its lack thereof, learning to exhale & inhale at the proper time was an important learning curve for me. Neha offers guidance & corrects my form when needed and encourages me at all times. My workouts are suited to my ability & will be adaptable as I get stronger. I’m looking forward to improving the quality of my overall movement and flexibility & knowing that Neha has my wellness at heart. I am so happy to have her as my instructor as I look forward to my next class & new lesson to conquer!

Julie Craddock · Google · 12 Jun 2026

I have been coming here for two weeks and absolutely love love love the pilates classes. The location is perfect, the space is beautiful and has a boutique feel and the instructors are so knowledgeable and professional (and friendly, supportive-the list could go on). I am so happy that I found this place and highly recommend.

Tia Luxon · Google · 5 Feb 2026

Best RMT’s ever! I’ve been seeing sumi for YEARS- she is actually the reason I’m becoming an RMT right now. Her technique and pressure is incredible. I have recently seen David for massages as well, he’s amazing too! I love receiving acupuncture from him as it helps with my health problems. I will always recommend this clinic to anyone who needs a massage, it’s my favourite place to be.

Paula El-Khoury · Google · 4 Dec 2025

David is the best in town! This is my fourth massage therapist since moving to Burlington a few years ago and I think I found my permanent one. He helped me so much through pregnancy and post-partum. Booking is easy as well, facilities are clean, and David and Sumi are so friendly and easy to be around. Highly recommend!!

Oliver van Beek · Google · 6 Jan 2024

Sumi and David are simply the best. They provide incredible customer service and that doesn’t even rival the actual treatments they provide. I have had many massage therapists in the past and once I found this dynamic duo I have never left. I cannot recommend them fast enough.

Clinic details

(416) 277-2357

Opens today at 7:00 AM

Hours

Mon – Fri
7:00 AM – 8:00 PM
Saturday
7:00 AM – 3:00 PM
Sunday
7:00 AM – 12:00 PM

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.

Free today

3 openings
Sumi Tamang PageMassageFrom $135 for 60 min — the lowest massage therapy price shown for this clinic.4:30 AM4:45 AM
+1 more opening today

At the clinic

Accessibility

Transit nearbyWheelchair accessibleStep-free entranceAccessible parkingAccessible washroom

Parking

Free parkingFree parking lotFree street parking

On site

Free Wi-FiWashroom on site

Payment

Credit cards acceptedDebit cards accepted

Reported to Google. Ring ahead to confirm.

What this clinic asks of you

Booking and fees

  • Advance notice to cancel2 days

    Patients who provide less than 48 hours notice to cancel or reschedule, or miss their appointment, will be charged a cancellation fee on their next visit (We do not bill Insurance companies for your cancelation fee) At the same time if your therapist cancels your appointment within 48hrs your rescheduled appointment will be FREE

  • Fee for cancelling late

    Patients who provide less than 48 hours notice to cancel or reschedule, or miss their appointment, will be charged a cancellation fee on their next visit (We do not bill Insurance companies for your cancelation fee) At the same time if your therapist cancels your appointment within 48hrs your rescheduled appointment will be FREE

  • Fee for a missed appointment

    Patients who provide less than 48 hours notice to cancel or reschedule, or miss their appointment, will be charged a cancellation fee on their next visit (We do not bill Insurance companies for your cancelation fee) At the same time if your therapist cancels your appointment within 48hrs your rescheduled appointment will be FREE

Getting seen

  • Accepting new patients

    Accepting new patients

Read from the clinic’s own words. Confirm when you book.