Christine Heaney · Google · 30 Sept 2024
Tenzin Tara Training and Treatment
★ 5.0 (15 reviews)Ottawa, ON(613) 298-7059
✓ Accepting new patients
Next opening29 Sept · 6:45 AM2 openings free 29 Sept
Listed prices$110–$1703 services list a price
Care offered4 disciplines4 services · 1 practitioner
Last checked59 min agoopenings, straight from the clinic’s booking calendar
About the clinic
Accepting New Osteopathic Manual Therapy Clients!
Parking is free and easy
Please do NOT park in the parking spots as they are reserved for other businesses, there is plenty of easy FREE street parking with a 3hr time limit.
Payment Policy: I accept cash and e-transfer payments.
All transactions MUST take place in the treatment and a official receipt will be emailed to youRead more about Tenzin Tara Training and TreatmentShow less
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.015 reviews · Google
Soodo Intellectual · Google · 31 May 2024
“The massage therapy offered by Tenzin-Tara made a world of difference in my recovery from a devastating shoulder injury. It was, by far, the most helpful treatment in my rehabilitation. Tenzin-Tara is a truly gifted and skillful therapist.”
Eri L · Google · 27 Mar 2024
“Whatever your goal, Tenzin thoughtfully devises a programme to attain it, and guides you through each element, gently and effectively correcting each move to make sure you have no injury or strain, and that you do each movement in the most safe and effective way. She has superb intuition, and always just the right suggestion to help you succeed with an exercise. She paces the workout to meet you where you are at. You make progress – and have fun doing it! I asked Tenzin to help me with post-op therapy after a hip replacement. Working with her for 3 months has me delighted with my renewed strength and balance. Thanks, Tenzin!”Read moreShow less
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Stephanie Carlucci · Google · 21 Dec 2023
“I wholeheartedly recommend the services and expertise provided by Tenzin for her work as both a massage therapist and personal trainer. Her hands on skills, professionalism, and dedication to her clients is exemplary. As demonstrated through our time together, Tenzin is someone you can trust to not only provide top-tier services, but also guide you to living a healthy, happier life at your own pace and style. With a personalized approach, she takes interest in learning the strengths and weaknesses of her clients in order to accommodate accordingly! I can confidently say that whatever services you are seeing Tenzin for, I’m certain she will not disappoint!”Read moreShow less
Emily Bowles · Google · 21 Dec 2023
“Tenzin is a dedicated and educated therapist who takes the time to get to know her clients so that each treatment is individualized and specific to your needs. You always feel like a priority and that you understand the source and what is contributing to your pain. I would recommend Tenzin to anyone I know!!”Read moreShow less
Carol Collier · Google · 17 Sept 2023
“Tenzin is an amazing personal trainer that listens to your requests and tailors them to you so you can continue to grow. Tenzin provides excellent training programs so you can workout on your own and continue with Tenzin during sessions. Tenzin has provided me with the skills and confidence needed to workout on my own!”Read moreShow less
Michy Nguyen · Google · 13 Jan 2021
“I worked with Tenzin for many months and she helped so reach my splits goals with Fascial Stretch therapy in an amazing amount of time! She was super kind, considerate, and professional. Over time, she learned what needed most work and helped my body to where it needed to be. Not only did she manually work on my body, she helped me learn more about what I needed as well so I could maintain my splits! I highly recommend working with her, I always felt comfortable working with her and she really listened to my concerns. 10/10 FST and human being!”Read moreShow less
Stephanie Farkas · Google · 6 Jan 2021
“Tenzin is an absolutely delight to work with. As my trainer, she showed me how to work out - safely and effectively. Prior to working with Tenzin, any time to tried to start working out I would end up with some kind of injury due to incorrect form or simply not engaging the correct muscles (or even knowing which ones should be feeling it). Tenzin taught me proper form so that I could work out safely - and with dedication, reach the goals I had set. My workouts were not the only hard part of my training. Tenzin focuses on the bigger picture - what are your sleep and eating habits, are you eating balanced meals, are you getting enough sleep, are you stretching before and after your workout - the list goes on. Training with Tenzin is an incredible journey as she makes you realize that it's not just about doing the physical workout, but about how you treat your body overall. She helped transition me into a better, healthier lifestyle. I found myself more accountable for how I treated my body. It changed how I looked at working out. If I still lived in the same city I would 100% be continuing my training with her. Thankfully, she prepared me during our sessions. The voice in my head during my workouts, reminding me what to squeeze or how to breathe, to make sure I feel the burn in the right muscles - that voice is her! Although I don't have the pleasure of training with Tenzin now, the skills and techniques that she instilled in me, I carry with me forever. I am living proof that the things Tenzin teaches, are not just to be used while you are with her. She sets you up for success and growth. I 100% reccomend that you train with Tenzin - trust me, your body will thank you. Flexibility for me is a big struggle. I have never been very flexible so a lot of my movements were really stiff. I completed a FST session with Tenzin and immediately following our session, I was able to bend over and reach closer to my toes than I ever have in my entire life. She has countless photos of clients mobility / flexibility before and after completing an FST session and the results are incredible. She is a wizard with her hands. After my session I felt like my whole body had opened up - sounds a little odd but felt incredible. I highly reccomend working with Tenzin. Should you have the chance to train with her or complete an FST session I promise you your body will thank you. I trust Tenzin whole heartedly and very much encourage you to take part in any/all of her services and programs.”Read moreShow less
Tenzin T · Google · 10 Dec 2020
“If you’re looking for a fitness program tailored to your needs and someone who really listens then get in touch with Tenzin Tara! I wanted a personalized program and was fortunate to work with Tenzin Tara for almost a year. She took the time to understand my needs and used her experience to design sessions that were suited to my fitness level. Her approach was holistic. I really appreciated her taking time to talk to me about nutrition, sleep and posture at work. I'm secretly hoping she moves back to Toronto so I can keep working with her. I would highly recommend Tenzin Tara!”Read moreShow less
J Tse · Google · 9 Dec 2020
