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Natural Path

★ 5.0 (27 reviews)Brantford, ON(519) 771-8894

naturalpathroots.com
Next openingToday · 10:30 AM3 openings free today
Typical price$125–$175half of 25 listed prices, on $82–$280
Care offered2 disciplines31 services · 3 practitioners
Last checked6 hr agoopenings, straight from the clinic’s booking calendar

About the clinic

Personal Training Packages and Memberships (for classes) are available. CONTACT US TO PURCHASE PACKAGES OR MEMBERSHIPS..**Prices DO NOT include HST PERSONAL TRAINING: 16 Sessions $1588, 12 Sessions $1260, 2 session intense $205.Read more about Natural Path

Services & prices

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.027 reviews · Google

Brett Moss · Google · 12 Jun 2026

“I don't often write reviews, but Natural Path definitely deserves a 10 star rating. I had chronic back pain (as we all do after age 25) for over 12 years. I was habitually cracking my back and in pain just sitting and eating dinner. I had run the gauntlet of physiotherapists, osteopaths, chiropractors, voodoo magicians etc. You name it, I tried it - nothing worked. Steph and her team were highly recommended to me by a co-worker. I was skeptical at first, but willing to try anything. The approach of muscle balancing, and finding the root cause of imbalances leading to chronic back pain was intriguing to me. I can only write so many convincing words that accurately emphasize how effectively it worked. I was an athlete in my younger days and by the time that I walked (read: hobbled) into Natural Path I was a broken man. I was scared at the thought of picking up toys off the ground and, after only a couple sessions, I noticed a measurable difference. The caveat is that you are required to do the work outside of the studio to see the impact, but boy, is it ever worth it. Life is so much more manageable now, and I can confidently say that back pain is now in my rear view mirror. I cannot say enough good things about this business, from the staff, their care and knowledge, and the effectiveness of the treatments. If you don't give their method a shot, you're doing yourself a major disservice. Sincerely, A guy who can comfortably bend over and pick something up, resume all my normal activities and, most importantly, play with my kids again without worry”

adriana carrita · Google · 6 Jun 2024

“June 6/24 update to my review: I am loving my time with Denise and FP Brantford! I am more aware of my body and movements in such a short time already! I have seen Stephanie for massage therapy. She has shared her findings with Denise and she has incorporated those findings into my workouts! They're such a great team and I can't wait to see my results in a month, 6 months and a year! Original review: I'm two sessions in with Denise and I am loving it. I attended their information session over the weekend and it just made sense! I can't wait for my massage therapy treatment with Steph and I look forward to the day I can say I'm pain free!”

Anna Lawson · Google · 29 Feb 2024

“I can’t recommend this fitness studio enough!! I have long and varied experiences with fitness- step, swimming, running, personal training, cycling, weights, yoga, Zumba: you name it. Then I trained with Stephanie 2 years ago when I was struggling with a frozen shoulder. She did what no one else could… helped my recovery, built back my strength and stamina. After trying to get back into fitness, including trying crossfit, l wound up bored, sore, unmotivated… I am now back at FP and training with Denise who is outstanding! I can accomplish more in 45 minutes with her than my 1+ hours at the gym ever did! With far more variety and in a way that has prevented injury (unlike CrossFit). My mom is due for a knee replacement and in chronic pain. I sent her here and she now has pain free days- the first in 3 years!! I sent my husband with chronic back pain, and he’s now the fittest he’s been and pain free. It doesn’t happen overnight but it happens. This is by far the most productive and injury fixing and injury preventing training you will do - with attentive and experienced trainers. Give it a try!!! You won’t be disappointed!”

Olena Shad · Google · 28 Feb 2024

“Great team of highly skilled professionals. Helped improve hips, back and shoulders function a lot, made a huge difference just within first moth of training. Highly recommend it.”

Susan Garrett · Google · 22 Sept 2023

“Functional Patterns training isn’t just “going to the gym” it is making an investment in being able to move effectively, not just for sport, but for life. I started with Stephanie 8 years ago broken from years of traditional fitness. Now, I’m in my 60’s and moving better then I’ve moved for the past 30 years, running faster, jumping higher and moving weight I could never move before. I used to have chronic back and foot pain…that is now a thing of the past. This isn’t an overnight “quick fix” but it is a way to improve your life and have fun doing it. Stephanie has an eye for movement and knowing exactly what system needs to be be focused on first. I can’t recommend this business highly enough!”

Joshua Brown · Google · 24 Mar 2023

“The best massage I've ever had. She can really work your muscles hard if they need it. Also really works on therapy not just relaxation if that is what you want.”

John Wang · Google · 8 Mar 2022

“I'll highly recommend Stephanie for both fitness training and massage sessions. She is always very positive and encouraging. She has a gift of healing, and her massages are truly excellent in fixing my aches and pains.”

Kickory Bot (kickorybot) · Google · 5 Jan 2022

“I have not completed all classes yet however I have seen much improvement in my posture. I did not originally decide to do functional patterns to correct my posture but originally went due to the fact my ankles are and have been injured for many many years. From physio therapy to ankle exercices, it never did too much to improve my ankles. However I can see that functional patterns is helping them through improving my posture and how I move and walk. If you have persistent injuries or if you are recovering from a new injury I can recommend you look into functional patterns. I was hesitant to start with them as I’d never heard of it in my life but a good friend had mentioned it and introduced it to me and I can say I am happy to have decided to start. I will continue to do it after my sessions with my practitioner end. It’s a life long skill that is definitely worth investing your energy and time.”

Anas Khan · Google · 24 Oct 2020

“Always an amazing experience. If you want to move better, pain free, reclaim your health, you have to try Functional Patterns - you won't get a more personalised/scientific approach any where else.”

Caroline Rebry · Google · 11 Oct 2018

“Natural Path Fitness and Nutrition is one of the best workout facilities I have ever been to! Stephanie is so intelligent and you can see her passion each and every time you workout with her. I've learned so many new ways to train my body and can feel myself getting stronger after each session. If you're looking for a friendly, judgement free fitness centre where you will see results, Natural Path is the place for you!”

Clinic details

Location

More in Brantford

(519) 771-8894

Before your visit

Forms to complete beforehand

Before your first visit, you will complete a health-history form.

Alert me about any opening here

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.

Free today

3 openings
Ashley Millington-HoggMassageFrom $90 for 30 min — the lowest massage therapy price shown for this clinic.10:30 AM
Stephanie BennettKinesiologyFrom $82 for 30 min — the lowest kinesiology price shown for this clinic.12:10 PM12:40 PM

At the clinic

Accessibility

Step-free entranceAccessible parking

Parking

Free parking lot

Payment

Credit cards acceptedDebit cards accepted

Reported to Google. Ring ahead to confirm.

What this clinic asks of you

Booking and fees

  • Arriving late shortens the visityour session may be shortened to respect the next client’s appointment time

    If you arrive late, your session may be shortened to respect the next client’s appointment time.

Getting seen

  • Forms to complete beforehand

    Before your first visit, you will complete a health-history form.

Read from the clinic’s own words. Confirm when you book.

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