Rachel Comia · Google · 13 Mar 2026
“Mia has been my trainer for almost 2 years now. She is very knowledgeable of her craft and she provides top notch service. I highly recommend her especially for people starting their fitness journey!”
Motivated Strength Fitness and Wellness Inc.
★ 5.0 (14 reviews)North York, ON(647) 457-2612
Next openingSat 19 · 5:00 AM6 openings free Sat 19
Typical price$90–$130half of 18 listed prices, on $45–$250
Care offered4 disciplines25 services · 5 practitioners
Last checked16 min agoopenings, straight from the clinic’s booking calendar
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.014 reviews · Google
Glaiza Bacerra · Google · 24 Nov 2025
“Motivated Strength Fitness not only prepared my body for pregnancy, but also helped me understand my body better. Mia is an excellent coach, she doesn't just train you, she educates you and empowers you to know your body.”
Laurie Concepcion · Google · 30 Oct 2025
“I’ve been training with Mia for under two months, and I’m already seeing amazing results. From the start, she took the time to understand my goals, fitness level, and any limitations I had, then built a plan that was both challenging and realistic. Mia’s sessions are always well thought out — she keeps things fresh and adjusts workouts to make sure I’m progressing without overdoing it. I didn’t think I could lift as much as I do now, so I’m thankful for Mia’s guidance and motivation in every session.”Read moreShow less
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Tanya C · Google · 29 Oct 2025
“I originally joined to get into shape for my wedding back in 2018 and have been training with Mia ever since then. Through wedding planning stress, through COVID lockdowns, through pregnancy then post partum, and other life stresses she's always delivered results no matter what fitness goals I threw her way. Working out with her is like working out with a friend, except this friend won't let you quit on yourself. She'll be your greatest cheerleader, will believe in you even if you can’t and help you get where you want to be! Love this girl! She’s the only one that has kept me this consistent…ever!!!”Read moreShow less
Lily Cheng · Google · 29 Oct 2025
“First experience with personal training was with Mia. I trained once a week for about 8 months because I wasn't getting the results I wanted at a crossfit gym. I got strong enough to do a pull-up after about 7months of training with Mia. I did workout in addition to the sessions with her and she can put together a training homework plan. I think having a great trainer with a consistent mindset gets you more results then just doing classes at a crossfit gym or even just group fitness classes especially if you already are an active person. Needless to say, when I get a chance to train 1:1 again, I'd definitely go back to train with Mia! Thanks for being a second cheerleader and having faith!”Read moreShow less
anu bahri · Google · 22 Oct 2025
“I've been working out on and off at the gym for more than 20 years. After the pandemic I was on the fence about joining another gym. When I met Mia I was up-front about my exercise goals. Mia is an exceptional personal trainer who combines her exerpertise with a truly motivating and fun approach! She knows exactly when to push me and when to scale back. Her new studio is the perfect space for training. It's clean, her equipment is top of the line, and the layout is professional yet intimate. It really elevates my training experience! If you are looking for a personal trainer and a studio that's invested in you and your health, give her a try. I highly recommend Motivated Strength Fitness in their new studio space without reservation!”Read moreShow less
Tess Siochi · Google · 20 Aug 2025
“I've been with Motivated Strength Fitness for years, and Mia has been an incredible support throughout all of my postpartum journeys. She truly understands the demands of busy mom life and tailors each workout to fit my reality—making it possible for me to stay motivated and consistent. Thanks to her guidance, I’ve been able to stay strong and fit not just for myself, but for my family as well. I highly recommend her services to anyone looking for a compassionate, knowledgeable, and adaptable coach!”Read moreShow less
Trisha Kuma · Google · 16 Jul 2025
“I was referred to Mia by a work colleague and I am very happy with my results so far. I picked up running again after an injury years ago, and Mia has coached me every step of the way. She is very friendly and knowledgeable on all things fitness. She has pushed me to be my best self, even in times when I think I couldn’t. I’m now preparing for my first 10K race in a couple of months. Thanks, Mia!”Read moreShow less
Katrina Llanes · Google · 8 Sept 2023
“Very knowledgeable and experienced! Thanks to Mia, I feel confident working out again! I've mentioned at our first meeting that my goal is not to lose weight, but to gain strength. I don't weigh myself and don't count calories. Mia respected those boundaries and because of that, I felt safe to keep going back for our sessions. I was hesitant about going back to the gym after partially tearing my rotator cuff and hurting my back from work. Mia made me feel comfortable throughout our sessions because of the adjustments and alternatives she gave for different workouts. My knee, arm or back would hurt and she knew exactly how to modify my form! She even told me how to stretch to lessen certain types of pain. This type of feedback and customization just can't be found from a Google or Youtube search! Mia is an amazing coach. She's helped me trust my body again! I definitely recommend her!”Read moreShow less
Bea · Google · 9 Aug 2023
