InStride

★ 4.9 (253 reviews)Toronto, ON(416) 804-5199

Accepting new patients
backinstride.com
Next openingToday · 9:30 AM26 openings free today
Typical price$100–$150half of 33 listed prices, on $50–$424.98
Care offered4 disciplines56 services · 7 practitioners
Last checked7 hr agoopenings, straight from the clinic’s booking calendar

Reviews

Ratings are collected by outside services and may be combined — Clinicly rates no one.
4.9253 reviews · Google
5 ★97%
4 ★1%
3 ★1%
2 ★0%
1 ★1%

Mariana Sanchez · Google · 30 Jul 2026

I had a great experience with Shavaiz. I came in with knee pain, and I started noticing improvement from the very first session. He is very professional, attentive, and clear with the treatment plan and exercises. Thanks to his help, I was able to walk a lot without pain this summer. I would definitely recommend him.

Lori Rose · Google · 29 Jul 2026

My experience at Instride has been very positive. Shavaiz Malik has been my physiotherapist since I started treatment a few months ago. He is just the best - caring, considerate, skillful and has your best interest in mind. I would strongly recommend him to anyone who needs physiotherapy.

Sarah K · Google · 25 Jul 2026

I booked a last minute appointment with Laura to address calluses on my feet. She did an incredible job polishing up my feet and even offered some additional exfoliation treatments. I would absolutely come back, my feet look and feel great!

Sara J. · Google · 17 Jun 2026

I had a great experience with Laura! She was highly knowledgeable and kind. She didn't rush me and took the time to answer all my questions with patience.

S Ib · Google · 12 Jun 2026

I was fortunate to get a last minute appointment with Laura Desjardins for an ingrown toenail. She was great and took the time to explain everything clearly, and answered all of my questions. I would absolutely recommend her to others and would not hesitate to return in the future.

Gabby Cipriano · Google · 9 Jun 2026

Laura is super knowledgeable when it comes to all things feet! She was able to set me up with an amazing treatment plan & the results have been amazing after just a few sessions! Highly recommended in-stride!

Ming Li · Google · 4 May 2026

I initially came to the clinic to see Laura for plantar fascia pain as well as custom orthotics. In my experience, Laura is not only a knowledgeable and skilled Chiropodist but she shows genuine care and empathy in the way she treats her patients. She provided thoughtful recommendations to help with my problems/concerns and consistently took the time to answer any questions I had. Laura and her team at InStride have been a pleasure to work with, and I would recommend her to any of my friends, family or colleagues in the future. If you're reading this review wondering if you should give Laura or InStride a try, I strongly suggest you do it because there is no doubt in my mind you will have a great experience.

Eva Marie Uniacke · Google · 30 Apr 2026

Laura was fantastic, got to the root of my daughter’s foot injury quickly and helped us make a care plan that felt do-able and productive. Knowledgable and supportive, can’t ask for much more in a health care practitioner 👏🏻

Faiq Malik · Google · 10 Apr 2026

Was having some ankle pain after a minor slip and was well taken cared of by Shazz. He is an amazing physio and helped me greatly. I felt a lot of relief after just one session. Will def get treatment from him again.

Michelle Binstock · Google · 7 Apr 2026

My initial visit was with Laura, who conducted a very thorough assessment and reassured me that surgery would not be necessary. She introduced me to some simple exercises, performed my first round of shockwave therapy, and connected me with Shav, one of the physiotherapists. Since beginning treatment with Shav, my pain has significantly decreased thanks to his excellent care. He incorporated both shockwave therapy and physiotherapy into my treatment plan and consistently ensured that I was performing each exercise correctly before leaving the clinic. Shav is friendly, professional, and highly knowledgeable. I would highly recommend Instride Downtown Toronto.

Clinic details

(416) 804-5199

Opens today at 8:00 AM

Hours

Monday
9:00 AM – 5:00 PM, 11:00 AM – 6:00 PM
Tuesday
9:00 AM – 5:00 PM, 10:30 AM – 5:30 PM
Wednesday
8:00 AM – 12:00 PM, 9:00 AM – 5:00 PM, 12:00 PM – 6:00 PM
Thursday
9:00 AM – 5:00 PM, 10:30 AM – 5:30 PM
Friday
9:00 AM – 5:00 PM, 10:30 AM – 4:30 PM
Sat – Sun
9:00 AM – 12:00 PM

Direct billing

This clinic says they bill:

OHIP

Free today

26 openings
Shavaiz MalikPhysiotherapyFrom $95 for 30 min — the lowest physiotherapy price shown for this clinic.9:30 AM9:45 AM
Laura DesjardinsPodiatryFrom $50 for 10 min — the lowest podiatry price shown for this clinic.10:35 AM10:40 AM
Desmond ChanPodiatryFrom $50 for 10 min — the lowest podiatry price shown for this clinic.12:00 PM12:05 PM
+20 more openings today

At the clinic

Accessibility

Accessible washroom

On site

Washroom on site

Payment

Credit cards acceptedDebit cards accepted

Reported to Google. Ring ahead to confirm.

What this clinic asks of you

Getting seen

  • Accepting new patients

    Accepting new patients

Read from the clinic’s own words. Confirm when you book.