D. Paris · Google · 12 Nov 2024
Elements Pilates
★ 5.0 (12 reviews)Squamish, BC(604) 202-2625
Reviews
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.012 reviews · Google
Shona Kowtecky · Google · 30 Oct 2024
“Shauna is phenomenal! She was recommended to me a year ago to help with persistent and recurrent discomfort as I trained for my first 50km trail race, and her classes have been transformative. She has an unmatched understanding of movement mechanics and body alignment, identifying and explaining my issues in ways no one else had, and after just a few 1-1 sessions, I had simple yet effective tools to address them. I switched to attending one of her trio classes once a week and haven't looked back, even after completing my race a few months ago. Her passion for learning is inspiring—she's constantly expanding her expertise, attending advanced courses, and earning new certifications. Shauna’s collaborative approach stands out, too; she incorporates feedback from other movement professionals like RMT and Physio as needed, always considers your personal goals, and tailors each class to what your body needs that day. Plus, she's fun and her studio is beautiful! Every class flies by, packed with fresh, unique exercises on the reformer and some laughs along the way. It's more than just a workout—it’s rehab, prehab, strength, and recovery all in one. Can you tell I’m a fan? 🙌”Read moreShow less
Taylor McKechnie · Google · 29 Oct 2024
“Shauna has been such an amazing human to work with. She goes above and beyond to assess and address what each body needs to thrive, and then proceeds to give you the kick in the butt you need to make the changes. Love seeing her smiling face every week!”
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Adam Pereira · Google · 29 Oct 2024
“Pilates training with Shauna has been an unreal experience. I look forward to every class. If you haven’t already added this into your fitness routine. You must! It’s taken all my physical activities to new levels of enjoyment. Shauna’s care and thought towards previous and current injuries has been key in my training Stop thinking about going and go! 💪🏼 😊”Read moreShow less
Nicole · Google · 18 Oct 2024
“Highly recommend Element Pilates Studio and Shauna. Shauna gets to know her clients' goals and history and tailors the workouts to their needs. It's a fantastic workout and a critical part of my weekly routine. Going to Shauna has allowed me to continue to do all the sports I love and heal injuries. ... and her studio is a beautiful place to spent an hour.”Read moreShow less
Lyndsey Zigar · Google · 17 Oct 2024
“After having 2 children I found myself struggling daily with chronic low back pain & pelvic instability, headaches, chest tightness & upper back soreness from years of breastfeeding, and stress incontinence. I was a far cry from my pre-motherhood very athletic self. Through these last 4 years I've been working with Shauna, she's been able to identify my imbalances & weaknesses, and help me to build back a stable foundation of strength & confidence in my body again. I'm now back to the activities I love: chasing after my daughters, challenging myself in the forest and planning for 2 multi-day hiking trips in 2025!”Read moreShow less
Ashley Casali · Google · 16 Oct 2024
“I can’t say enough great things about Shauna at Elements Pilates! Her expertise and passion for Pilates truly shine through in every session. She takes the time to understand your individual goals and tailors each workout to meet your needs. Not only is she incredibly knowledgeable, but she’s also so encouraging and supportive, creating a welcoming and positive environment. I’ve seen a noticeable improvement in my strength, flexibility, and overall well-being since working with her. If you’re looking for a top-notch Pilates instructor, look no further—Shauna is the best!”Read moreShow less
Alec Z · Google · 8 Oct 2024
“This has been the most transformative workout experience for me. I’ve gained a deeper understanding of my body, identifying both the strongest muscle groups and the areas that need attention. Remarkably, my long-standing back pain has eased, and I now have effective strategies to manage any future tightness. Shauna is incredible—she brings so much energy and always makes it fun!”Read moreShow less
Dave Norona · Google · 7 Oct 2024
“I have been a full time athlete in over 12 different sports over the last 35 years, when I started pilates with Shauna at Elements Pilates, through a friend, I never thought it would be as challenging and FUN as it has been. Once a week Shauna pushes me in different ways and I have never felt stronger in all the sports I do. I had so much fun I know make it date night once a week with my wife! Shauna is super talented and most importantly funny to keep you laughing the whole time! Thanks Shauna!!”Read moreShow less
Loretta Cella · Google · 9 Sept 2024