“I have mild scoliosis as well as postural issues and low bone mass. I have had chronic pain for years. I started a year and a half ago taking the osteoporosis class and I am amazed at the improvement in my strength, pain, and posture. I do two other classes each week. The yin class is relaxing and lovely, while giving the body a good stretch. The beginner class is great for strength as well as learning to incorporate breathing techniques into the practice. Dawn is kind, energetic, and fun. She encourages us constantly, but respects our individuality. Yoga is for everybody.”