Jade Therapy★ 5.0 (29 avis)6505 Trans Canada Route Ste 410Ouvre aujourd’hui à 9 h 00Voir la clinique

Una Grace

À propos de Una

My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT). I specialize in creating a safe, empathetic, and supportive environment where clients can explore, heal, and thrive. My work focuses on empowering young adults and adults as they navigate challenges such as self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns. I believe everyone has the innate strength to overcome life’s obstacles. My role is to guide you in uncovering that strength, fostering resilience, confidence, and self-compassion. Rooted in CBT, my approach helps clients understand the connection between their thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and promote a deeper connection with your authentic self. Therapy with me is a collaborative journey built on trust, empathy, and mutual commitment. Together, we’ll work toward positive change, empowering you with tools and insights for personal growth and well-being. Taking the step to seek therapy is an act of courage. I’m here to walk alongside you on this transformative journey, helping you create a more meaningful, fulfilling, and balanced life.

Traite souvent: ADHDAdjustment disorderAgingAnxietyAutismBehavioral IssuesEmotion RegulationFamily planningFears / Phobias
+ 1 autresAfficher moins
Relationship Issues
Reçoit: Adults (18+) · Children (under 12) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Formation: Yorkville University, Master of Arts in Counselling Psychology
Titres: Canadian Certified Counsellor (C.C.C.) · Master of Arts in Counselling Psychology (M.ACP.)
Membre de: Canadian Certified Counsellor, Canadian Counselling and Psychotherapy Association

Services & prices

15 options réparties sur 3 traitements

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Coffee and Conversations at Jade

120 min

Counselling

** This session can be booked for clients aged 14 and over. ** An individual session at Jade Therapy provides personalized mental health support in a safe, confidential space. Clients work with a…

8 options

De 92,50 $ à 277,50 $ pour 30 à 75 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Counselling – Under Age 14)

** This session can be booked for clients under 14 years old ** An individual session at Jade Therapy provides personalized mental health support in a safe, confidential space. Clients work with a…

6 options

De 92,50 $ à 277,50 $ pour 30 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.