Renee Eberley

Ajouter

CounselingOttawa

À propos de Renee

Drawing on extensive experience supporting children, adolescents, and families in a hospital-based mental health crisis setting, I am comfortable helping clients navigate anxiety, overwhelming emotions, family conflict, self-esteem, identity, and major life transitions. I have a special interest in working with teens and young adults, as well as new and expecting parents adjusting to pregnancy, postpartum, shifting relationships, and the transition to parenthood. As a parent myself, I understand how profoundly this transition can affect your identity, relationships, and your emotional well-being. My approach is warm, collaborative, and grounded in attachment-based, emotion-focused, and DBT-informed therapies, with elements of person-centred, strengths-based, and trauma-informed practice. Together, we may explore relationship patterns and underlying emotions, strengthen communication and boundaries, or develop practical skills for emotional regulation and distress tolerance. I bring empathy, authenticity, curiosity, and gentle challenge to our sessions, along with humour when it feels natural. Whether you need space for deeper exploration or concrete strategies for difficult moments, I will tailor therapy to your needs and work alongside you at a pace that feels safe and genuine.

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Disponibilités : vérifié il y a 35 min

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ven. 18 28 disponibilités

28 disponibilités le ven. 18 · 104 dans les jours à venir

28 disponibilités le ven. 18 · 104 dans les jours à venir

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Maia Centre Counselling and Psychotherapy

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(613) 317-1220

Open today until 7:00 PM

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