Maia Centre Counselling and Psychotherapy★ 5.0 (2 avis)1900 City Park Dr Ste 408Fermé pour la journéeVoir la clinique

Jessica Lesperance

Ajouter

CounselingOttawa

À propos de Jessica

I am a Master of Arts in Counselling Psychology student at Yorkville University, working toward registration as a psychotherapist under the supervision of Aline Maia, Registered Psychotherapist (MA, M.Ed, CC-PMH). I am passionate about supporting adults, particularly those navigating pregnancy, postpartum, and the early years of parenting, through periods of transition, overwhelm, and identity change. Becoming a parent can bring profound joy, but it can also surface anxiety, grief, burnout, and a sense of losing oneself. As a mother of three and a trained Birth Support Companion, I understand firsthand how emotionally complex this season of life can be, and how much support it can take just to feel steady again. Before entering the counselling field, I worked in both nonprofit and corporate settings. These experiences shaped my understanding of resilience, burnout, competing demands, and the pressure many people feel to “hold everything together” while quietly struggling. This perspective continues to inform my work with clients who are balancing caregiving, work, relationships, and their own well-being. My approach is warm, collaborative, and tailored to each client. Grounded in person-centred therapy, I integrate attachment-based perspectives, Acceptance and Commitment Therapy (ACT), and nervous system–informed approaches to support emotional regulation, connection, and meaningful change. My goal is to create a space where you can show up exactly as you are and feel supported in taking gentle, practical steps forward. I provide virtual sessions on Wednesdays and Fridays to clients across Ontario.

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mer. 23 28 disponibilités

28 disponibilités le mer. 23 · 44 dans les jours à venir

28 disponibilités le mer. 23 · 44 dans les jours à venir

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Maia Centre Counselling and Psychotherapy

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(613) 317-1220

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