Unwind Stretch Therapy★ 5.0 (54 avis)Inside CrossFit Fortis, 245 Vanguard DrOuvre aujourd’hui à 13 h 30Voir la clinique

Hana Bland

À propos de Hana

I work with elite and competitive athletes, as well as high performers — former athletes, entrepreneurs, and driven professionals — who expect their bodies to perform at the same level as their ambitions. As the first Canadian to attain the Level 4 & Sports Fascia Stretch Specialist designation, I bring world-class training, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system. In each session, I use Fascia Stretch Therapy™ and advanced movement principles to help unwind restrictions, restore mobility, and unlock the strength and power your body is capable of. Whether you're chasing performance goals or working through stubborn movement restrictions that haven’t responded to other approaches, I help you reconnect with your body’s capacity to adapt, recover, and perform, so you can train, compete, and live at your best.

Services & prices

6 options réparties sur 6 traitements

Se connecter pour voir ce que vous coûterait une visite

Première visite ou nouveau problème

Discovery Call

Use this complimentary 20-minute video discovery call (one-time consultation) to explore your goals and gain clarity on how this approach works, and whether it’s the right next step.

20 min

Hybrid Therapy: ½ FST + ½ Exercise

By prior approval only.

140 $60 min

Youth Intake & First Appointment FST™

For Children and Youth (8 - 16) + parent signature required Appointment Includes: + Medical history + Postural assessments + Age appropriate functional mobility screening + 20-30 MINUTE…

129 $50 min

First Appointment FST™

First appointments include a detailed intake conversation, postural and functional mobility screening, FST™ treatment, movement or homework recommendations, and next-step planning. Treatment time…

199 $75 min

Déjà venu

Youth FST™ - Treatment

½ HR YOUTH FASCIA STRETCH THERAPY™ FOLLOW-UP APPOINTMENT *If you are booking your first session; please book an intake appointment first (includes FST) For Children and Youth (8 - 16) + parent…

96 $30 min

FST™ - Treatment

This 60-minute FST™ appointment is for returning clients, ONLY. **If this is your first appointment, please book the 75-minute First Appointment FST™ instead.** Additional treatment time may…

160 $60 min

Disponibilités : vérifié il y a 5 h

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Unwind Stretch Therapy

Voir la clinique

(613) 863-3696

Opens today at 1:30 PM

Facturation directe — non publiée

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