Colette Kelso

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CounselingOttawa et 1 autre

À propos de Colette

Colette has over 28 years of experience providing counselling support to adolescents, young adults and parents. She holds extensive experience in individual, parenting and group therapy practices. Colette provides counselling supports based on a variety of evidence-based therapeutic methods and techniques. More specifically, her practice draws from; Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behaviour Therapy, Narrative Therapy and Attachment Focused Therapy. Colette will work with her clients to determine which approach best meets their needs. Colette provides a warm, non-judgemental, collaborative and compassionate approach that is firmly rooted in the belief that we are all experts in our own lives and, at times, may need guidance to reach the potential we are striving to obtain. A cornerstone of her approach is to build therapeutic relationships whereby clients feel heard, validated and respected. Colette will support clients to identify their areas of concern, as well as their personal strengths and will support them as they build their resiliency to develop the strategies they need to move towards positive change. Colette has extensive experience supporting youth and their parents in rebuilding attachment and connection through building parenting skills, as well as through individual session work. She can support young adults in their pursuit to becoming full participants in their independent lives and moving towards their life goals. Colette also provides individual support to women with a desire to live to their full potential while learning to manage the many stressors and challenges in life. Therapy areas include: • Parent/Youth Conflict • Parenting Skills (ages 12+) • Attachment and Connection Building • Trauma • Self-Confidence/Assertiveness • Mood Regulation • Depression • Anxiety

Services & prices

6 options réparties sur 5 traitements

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Disponibilités : vérifié il y a 50 min

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ven. 18 1 disponibilité

1 disponibilité le ven. 18 · 9 dans les jours à venir

1 disponibilité le ven. 18 · 9 dans les jours à venir

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