Caitlin Davidson

We conduct an extensive interview discussing your goals, barriers, and physical history in order to create a truly personalized health plan.

Dexa Scans are ONLY offered at our Empress location. A Dexa scan is an imaging test that measures body composition such as bone density, fat, and muscle mass. These measurements can show you where… plus

The RMR test quantifies the amount of energy your body needs at rest, by analyzing your breathing during 15 mins of quiet relaxation. The energy used is expressed as the number of calories your body… plus

Dexa Scans are ONLY offered at our Empress location. Our team of kinesiologists will assess your current lifestyle, and health status and review your DEXA results to create a comprehensive plan… plus

Using technology traditionally only used on professional and Olympic athletes, Pure goes significantly further in providing our clients with a movement screen that identifies pattern, capacity, and… plus

Start your training with purpose. This 60-minute session includes a full movement screen, ForceDecks testing for objective strength and power analysis, and a detailed discussion of your goals. We use… plus

VO2 max, or aerobic capacity, is known as your cardiopulmonary capacity. It’s a measurement of the maximum oxygen your body can consume during an incremental exercise test. In asymptomatic… plus

Our bootcamp programs are designed to challenge your fitness while building a sense of community. Perfect for all fitness levels, our expert trainers guide each session to ensure you get a full-body… plus

We keep you accountable with three quarterly follow-ups. This allows us to modify or update your plan based on your current health situation. Our goal is to support you and keep you on track!